You may want to lose weight because of personal reasons, but the most
important one should be the path to improved health. You must be aware that
excess weight can be the root cause of various health issues like increased
blood-sugar level, high blood pressure, diabetes, and high cholesterol levels.
It is necessary to maintain a healthy body weight.
Losing weight is not an easy task, but it is achievable if you make the correct lifestyle choice. Living a balanced life, eating healthily, and regular physical activity can help you reduce weight. You may take a few fat burning food items or beverages which not only taste good but also helps your workout- just like Dybesweet Fat Burning shake.
weight loss exercise at home
Before we go ahead with some effective workouts, it is essential to
know the following points:
1. Exercising should not be a
one-time thing. It should be a part of the routine meaningfully.
2. Working out is not very
easy, and you will need to push yourself each time.
3. Find a workout which suits
your body and which you enjoy doing.
Some workouts which you can try out in your weight-loss journey
combines bodyweight exercises and cardio along with weight lifting. It results
in a high-intensity workout, which makes you push yourself as hard as you can.
are varied- you may be doing several exercises which suit your physique and
ability- from squats to box jumps, anything. They are designed to be short and
intense, with only a few breaks to keep the body warmed up.
Some basic CrossFit exercises:
is designed to be a high-intensity training circuit. It consists of 20 seconds
of hard efforts followed by 10 seconds of rest, repeated eight times. The
exercises may vary as Tabata is just the protocol to be followed. You may
choose a quick spot running set or a battle rope slamming game. The critical component is keeping the workout
time intense and resting time minimal- for 4 minutes.
technique spikes your heart-rate and metabolism.
However, carrying out Tabata (No -follow)makes your body adapt to it very
quickly. To continue receiving benefits, you must increase the intensity
3) Skipping rope
activities like rope jumping are not so favorite these days. However, this
inexpensive and portable workout method makes your heart race within a few
things to keep in mind while skipping:
1. Maintain a good symmetry while you jump.
2. Use your wrists to turn the rope.
3. Maintain a steady pace and light bound. Do
not jump too high or kick your knees back.
may alternate your rope sets with other basic exercises like Plank or Mountain
climber. It will make your workout versatile.
4) Running ( moderate pace )
might seem an essential exercise to perform, but it is a sure way to burn fat
and calories. Though it is not a very solid technique to build or maintain
muscle, however, it improves our aerobic capacity- leading to better
respiration and makes the heart race.
● If you’re running on a
treadmill, it is suggested to use some inclination to simulate running outside,
● If you’re running
outside, try out different routes each time. It helps you change your pace,
distance, or speed accordingly- providing variations to your runtime.
workout combines cardio and strength-training. It is highly effective in
burning calories. Most of the cardio exercises are less effective in building
muscles- this is an exception.
best way to do it is doing with moderately heavy kettlebells. Not too light,
not too heavy.
about 30-40 seconds of movement with a 20-30 seconds rest between sets. Repeat
this cycle several times.
come in different weights. Choose according to your strength.
This workout does not require any machine or
accessories, still offers an effective way to burn calories. The calorie
quotient is not very high but suitable if you are not hitting the gym and still
want some exercise. As compared to straight walking, climbing stairs makes you
use more muscles. But at the same time, it puts a lot more pressure on your
knees. If you have a bad knee, you might want to skip this one exercise.
Otherwise, you are good to go about climbing some stairs on a routine basis!
Lunges help to tighten your hip and thigh
muscles. At the same time, they are also known to help in weight reduction. It
tones your body and also increases your heart rate to the fat burning level if
The most practical combination of the lunges made
You may combine 30 minutes of cardio with a
15-minute lunge walk and burn about 400 calories!
How to go about lunges?
straight, then move one leg forward.
your body forward by flattening your thigh (as horizontal as you can).
3. Do not
push your pin too far. The knee should not touch the floor.
move your body forward using the other leg to stand straight again.
Seated dips affect your triceps, shoulders, and
chest. It makes the upper body toned and activates a lot of muscles in a single
exercise. Therefore, it helps in burning calories and results in weight loss.
How to go about dips:
1. Use a
bench or support at your back.
your hands on it with palms facing backward.
your elbows subtly and lower down your body while exhaling.
the position with your arms straight for a few seconds, then come back up.
Repeat a few times.
Ifyou cannot make it up to the gym. Many exercises can make up your physical activity- jumping jacks is a good one.
It thoroughly warms up your body, which raises
the body temperature, tones, and strengthens muscles.
Once you’re into jumping for a few seconds, it
makes your breathing more in-depth and provides more oxygen to your muscles.
If you’re not a gym person, you may go for
exercise routines like Aerobics or Zumba. Zumba also has an additional point
that it includes dancing. If you’re into dancing, then this is just the workout
routine for you.
Zumba loosens your body and burns calories.
Always dancing makes Zumba a high-intensity circuit wherein your heart beats
faster and improves your breathing. In between, sets of squats, jumps, twists,
etc. are incorporated to enhance the intensity.
Not just in burning calories, Zumba also relieves
stress, and you’ll have fun!
Exercising makes a difference to your body structure and state of mind. But if it is not complemented by good eating habits- which includes all the nutrients, vitamins, fibers- your efforts will not reap a fruit. Along with your diet, you can also go for Supplements for Weight Loss. These supplements work on the principle of increased metabolism. All the steps if taken correctly, can be visible through the changes in how you look and feel.
So make a plan and follow it routinely if you wish to reduce weight and live a healthy life!